NTASHOW 2.7

NTASHOW offers a comprehensive platform for individuals seeking to enhance their fitness journey, led by expert Darron Ellis. This app integrates nutrition and exercise into a singular, user-friendly interface.

The app facilitates the initiation of personalized fitness endeavors through customized workout and meal plans tailored to specific fitness aspirations. Users can efficiently monitor their progress by logging daily workouts, recording meals, and managing check-ins, all while connecting with fitness bands and health kits for real-time analytics. This centralized approach allows for a clearer view of one's fitness trajectory. Furthermore, the built-in one-on-one chat feature enables users to address queries swiftly while on the move.

NTASHOW is designed to empower individuals to realize their fitness potential with an array of features:

• Personalized Workout Plan: Receive a customized fitness plan tailored to your objectives, be it weight gain, weight loss, muscle development, or general fitness enhancement.
• Nutrition, Hydration & Habits: Benefit from meal plans provided by your coach and track food intake meticulously, allowing for detailed monitoring of calorie consumption and macronutrients. The app also supports tracking hydration levels, daily steps, and calories burned.
• Instant Messaging & Video Calls: Communicate with your coach in real-time and schedule video consultations directly through the app, thereby fostering improved adherence and outcomes.
• Check-ins: Gain insight into overall performance through straightforward check-ins and receive real-time updates on your progress.
• Progress Tracking: Leverage robust analytical tools to stay informed about your fitness advancements.
• Wearable Integration: Connect your fitness band and health kit to present a holistic view of your progress through real-time updates.

The app is compatible with Apple Health, facilitating the display of daily activities such as distance traveled, steps taken, active energy expenditure, and flights of stairs climbed. Additionally, it tracks energy burned and heart rate during workouts if using an Apple Watch. This shared workout data allows coaches to refine workout regimens effectively.

Disclaimer: Users are advised to consult with a healthcare professional before using this app or making any medical decisions.